Christian DesLauriers - Ottawa, Ontario - Importance of Work-Life Balance

Importance of Work-Life Balance

Work-life balance has become a buzzword in some circles but also a priority for younger generations in a way previously unseen in the workplace. Typically, most workers perceive their lives being out of balance and have no idea where to start. Today, Christian Deslauriers guides you on your quest to accomplish work-life balance.

What is Work-Life Balance

Christian Deslauriers defines work-life balance as working as hard for yourself as for your career. This means putting time and effort into your personal life that is on par with the time and effort which you put into your professional life. By ensuring the use of your energy and time is in balance, you achieve greater life satisfaction and find more joy in both work and leisure activities.

Self-care as an investment

We all wear many hats in life. You are a resource in the workplace, to your family, to your social circle, and also to yourself. When we are pulled in too many directions, we can feel overwhelmed, stressed, and utterly spent. You can only bring your best self to all roles by ensuring that your needs are met. This will be different for everyone, but one thing is universal: as much as your career provides resources to invest in your personal life, your personal life also provides the resources necessary for your career.

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https://medium.com/christian-deslauriers/importance-of-work-life-balance-5c84e2ed2e9f